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METHODOLOGY

Our Sports Performance Methodology is a comprehensive program where athletes are taught to perform highly skilled, explosive movements while maintaining proper body position to effectively achieve maximum multi-directional speed.

We train athletes of ALL SPORTS...ALL SKILL LEVELS...ALL AGES

MAXIMIZING

STRENGTH...POWER...SPEED...AGILITY...REACTION...QUICKNESS...BALANCE...FLEXIBILTY...

DEVELOPMENTAL SKILLS & OVERALL ATHLETIC PERFORMANCE!

all of our programs are customized for the athletes...

BASED ON

Age

Developmental Phase

Skill Level

Experience

 

YOUR ATHLETIC PHASE

Youth

High School

College

Professional

 

YOUR SEASONAL PHASE

Pre-Season Training

In-Season Training

Post-Season Training

 

The EFPTC program consists of 4 CORE MODULES that are designed to guide the athletes through a progressive training program that challenges them to reach their potential one level at a time. Each 4 LEVEL MODULE starts by helping the athlete understand the form and technique required to achieve their athletic potential by focusing on the foundations of strengthening athletic movements (LEVELS 1 & 2), then building towards multi-directional speed & power production (LEVELS 3 & 4).

 

PROGRAMS INCLUDE:

STABILITY

Core Stabilization

Flexibilty

Balance

Athletic Positioning

Mobility

Biomechanics of Movement

Injury Prevention

Pre-habilitation

Rehabilitation

 

STRENGTH

Joint Strength

Core Strength

Multi-Planar Movement

Hypertrophy

Explosive Strength

Relative Strength

 

POWER

Landing Stability

Acceleration / Deceleration

Jump Training

Explosive Power

Mobility / Agility

 

SPEED

Technique

Power / Agility

Strengthening Stride

Acceleration / Deceleration

Athletic Speed / Change of Direction

 

NUTRITION

Nutritional Education

Lean Body Mass Nutrition

Sample Meal Plans

 

SPORTS PROGRAMS FOR:

FOOTBALL / BASEBALL / BASKETBALL / SOFTBALL / VOLLEYBALL

OLYMPIC WEIGHTLIFTING / STRONGMAN / POWERLIFTING

SOCCER / LACROSSE / TENNIS / GOLF

TRACK & FIELD / SWIMMING / WATERPOLO

WRESTLING / MARTIAL ARTS / MMA

HOCKEY / MOTOR CROSS

CHEERLEADING

MORE...