Thank you for choosing ELITE FITNESS PERFORMANCE TRAINING CENTER.
We are committed in helping you, the athlete, to structure the elements needed to bring your performance to it's highest level.
We are going to challenge you in ways you may never have thought about before in order to maximize your performance in your sport of choice.
This will be a great journey into yourself to find out who you are and how you work, not only personally, but with others. At ELITE FITNESS PERFORMANCE TRAINING CENTER we believe in developing people as well as athletes. We not only want you to become great physically, but mentally & personally, too. Sport is a social and individual experience. To uplift others through the use of positive reinforcement, we hope that you will be an example that shares your success and brings others to a greater understanding of who they are and how they can become better too!
ELITE FITNESS PERFORMANCE TRAINING CENTER METHODOLOGY:
Our Sports Performance Methodology is a comprehensive program where athletes are taught to perform highly skilled, explosive movements while maintaining proper body position to effectively achieve maximum multi-directional speed.
We train athletes of ALL SPORTS...ALL SKILL LEVELS...ALL AGES...
MAXIMIZING SPEED...POWER...AGILITY...REACTION...QUICKNESS...STRENGTH...BALANCE...FLEXIBILITY… DEVELOPMENTAL SKILLS & OVERALL ATHLETIC PERFORMANCE!
ALL of our programs are customized for the athletes...
Based On:
Age
Development Phase
Skill Level
Experience
Your Athletic Phase:
Youth
High School
College
Professional
Your Seasonal Phase:
Pre-Season Training
In-Season Training
Post-Season Training
The EFPTC program consists of 4 CORE MODULES that are designed to guide the athletes through a progressive training program that challenges them to reach their potential one level at a time. Each 4 LEVEL MODULE starts by helping the athlete understand the form and technique required to achieve their athletic potential by focusing on the foundations of strengthening athletic movements (LEVELS 1 & 2), then building towards multi-directional speed & power production (LEVELS 3 & 4).
PROGRAMS INCLUDE:
STABILITY
Core Stabilization
Flexibility
Balance
Athletic Positioning
Mobility
Biomechanics of Movement
Injury Prevention
Pre-habilitation
Rehabilitation
STRENGTH
Joint Strength
Core Strength
Multi-Planar Movement
Hypertrophy
Explosive Strength
Relative Strength
POWER
Landing Stability
Acceleration / Deceleration
Jump Training
Explosive Power
Mobility / Agility
SPEED
Technique
Power / Agility
Strengthening Stride
Acceleration / Deceleration
Athletic Speed / Specificity
NUTRITION
Nutritional Education
Lean Body Mass Nutrition
Sample Meal Plans
SPORTS PROGRAMS FOR:
FOOTBALL
BASEBALL
BASKETBALL
OLYMPIC WEIGHTLIFTING
POWERLIFTING
STRONGMAN
SOCCER
LACROSSE
CYCLING
SOFTBALL
TRACK & FIELD
TENNIS
VOLLEYBALL
SWIMMIMG
WATERPOLO
WRESTLING
MARTIAL ARTS
MMA
HOCKEY
MOTOR CROSS
GOLF
CHEERLEADING
MORE...
We train athletes of ALL SPORTS...ALL SKILL LEVELS...ALL AGES...
SPEED...POWER...AGILITY...REACTION...QUICKNESS...STRENGTH...BALANCE...FLEXIBILITY...
ALL athletes are required to fill out a comprehensive personal profile that includes a PAR-Q; Medical History; Lifestyle Questionnaire; Nutritional Questionnaire; & Goals. ALL of our programs are customized for the athletes.
