Elite Fitness Performance Training Center

Monday November 30, 2009

WOD

8 - 50yd Sprints

Sprint the distance ...then walk back for recovery...Repeat

Then...

Tabata III

Push-Ups

Sit-Ups

Sumo DL/HP

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Sunday November 29, 2009

Rest Day!!!

Thanks to ALL who participated @ yesterday's BEYOND BOOTCAMP!

Special Thanks to our friend Jessica, from Washington D.C., who was in town visiting for the hoildays.

Friday November 27, 2009

WE'RE OPEN TODAY FOR THE 8:30AM & 11:30AM CLASSES ONLY!!!

FRIDAY NIGHT FOOTBALL TONIGHT...CIF PLAYOFFS...VISTA MURRIETA H.S. BRONCOS vs REDLANDS @ REDLANDS...7:30PM.

COME OUT TOMORROW & JOIN US FOR CFM'S BEYOND BOOTCAMP @ THE PARK! THE "BEAST AFTER THE FEAST"

WHEN: SATURDAY 11/28/09

TIME: 8:30AM

WHERE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA, CA.  92563

ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO MEET YOUR LEVEL OF FITNESS

SO BRING YOUR FRIENDS, NEIGHBORS, FAMILY MEMBERS & CO-WORKERS OUT FOR A FUN & CHALLENGING TIME!

WE WILL PROVIDE THE ICE WATER & THE "CRYING TOWELS"!

FOR MORE INFORMATION PLEASE CALL US @ (951)698-1558

 

M.U.D. Make-Up Day...Make-Up ANY WOD that you may have missed this week...OR MAke-Up your own!

WOD

Warm-Up 3 Rounds of

Jumping Jacks

Push-Ups

DB Punches

DB Upper-Cuts

Round #1: 10 Reps each exercise

Round #2: 20 Reps each exercise

Round #3: 30 Reps each exercise

Then...

7 Rounds of

100yd Uphill/Downhill Sprint

100yd Uphill/Downhill KB Farmer's Walk

100yd Uphill/Downhill Sprint

100yd Uphill/Downhill KB OH Walk

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Thursday November 26, 2009

FROM OUR FAMILY TO YOURS...

HAPPY THANKSGIVING TO ALL!!!

WE WILL BE CLOSED TODAY FOR THE HOLIDAY...

WE WILL BE OPEN TOMORROW FOR THE 8:30AM & 11:30AM CLASSES ONLY.

BE READY FOR SATURDAY'S BEYOND BOOTCAMP'S "BEAST OF THE FEAST" WOD!!!

REST...EAT...RELAX...WATCH FOOTBALL...TAKE A WALK WITH YOUR FAMILY...EAT SOME MORE...RELAX...REPEAT!!!

Wednesday November 25, 2009

WOD

5 Rounds

30 Sledgehammers on Tire

20 Weighted Pull-Ups

Then...Run 1 Mile

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Tuesday November 24, 2009

WOD

AMRAP in 20 Mins

3 Power Cleans + 2 Front Squats + 1 Split Jerk

3 Shoulder Press + 2 Push Press + 1 Push Jerk

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Monday November 23, 2009

WOD

5 Mins of Rowing or Jump Rope

4 Mins of Sit-Ups

3 Mins of Squats

2 Mins of Push-Ups

1 Min of Plank Hold

2 Mins of Box Jumps

3 MIns of KB Swings

4 Mins of Heavy Bag Punches/Kicks

5 MIns of Jump Rope or Rowing

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Sunday November 22, 2009

Rest Day!!!

Dream...Explore...Experience...

Friday November 20, 2009

NO 6:30PM CLASS TONIGHT. WE WILL BE @ VISTA MURRIETA HS BRONCOS CIF PLAYOFF GAME TONIGHT!

COME OUT TOMORROW & JOIN US FOR CFM'S BEYOND BOOTCAMP @ THE PARK.

WHEN: SATURDAY 11/21/09

WHERE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA, CA. 92563

TIME: 8:30AM

ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO MEET YOUR LEVEL OF FITNESS.

SO BRING YOUR FAMILY MEMBERS, CO-WORKERS, FRIENDS & NEIGHBORS OUT FOR A FUN & CHALLENGING TIME. TRAIN IN A NON-INTIMIDATING ATMOSPHERE OF COMMARADERIE WITH NO EGOS...NO ATTITUDES!

WE WILL PROVIDE THE ICE WATER & THE "CRYING TOWELS".

FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

 

M.U.D.  Make-Up Day...Make-Up ANY WOD that you may have missed this week OR Make-Up your own.

WOD

For Time

Reps of 21-15-9-6

Burpees

Floor Sweepers

Push Press

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Thursday November 19, 2009

WOD

4 Rounds

20 Ring Rows

20 KB Windmills (10R/10L)

20 Box Jumps

20 KB Halos & Slashers

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