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« Tuesday October 27, 2009 | Main | Thursday October 29, 2009 »

Wednesday October 28, 2009

WOD

Technique Day

Snatch

10 Rounds

1 Deadlift + 1 Snatch + 1 Hang Snatch Below Knee + 1 Hang Snatch Mid-Thigh

REMEMBER: Catch the weight Overhead - DO NOT press the weight up. If you find yourself "Pressing" the weight then you're not "Driving" with the hips! Put the weight down - REGROUP - Connect the brain to force your hips to drive like HELL...HARD & FAST!

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