ABOUT ELITE FITNESS PERFORMANCE TRAINING CENTER

Pictures and Videos

Contact Us

Equipment

Links

Test Ready Pro

Affiliate Links

  • Juice Plus+
    Juice Plus +
    Juice Plus+® Give your body the nutrition it needs to meet the demands you place on it. Click here to learn more!

  • Sorinex Exercise Equipment

     

     

     

     

     

     

     

     

  • Click Here To Visit Immortal Martial Arts

« Sunday July 12, 2009 | Main | Tuesday July 14, 2009 »

Monday July 13, 2009

WOD

Tabata Pursuit

Squats - 8 Rounds / 20secs on/10secs rest

Push-Ups - 8 Rounds / 20secs on/10secs rest

Then...

4 Rounds - 25 KB Swings

Then...

Box Jumps - 8 Rounds / 20secs on/10secs rest

KB Snatch - 8 Rounds / 20secs on/10secs rest

Sit-Ups - 8 Rounds / 20secs on/10secs rest

Post to Comments

Posted at 03:50 PM |

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment