COME OUT & JOIN CFM'S BEYOND BOOTCAMP @ THE PARK TOMORROW. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA.
ALL WORKOUTS ARE SCALED & MODIFIED TO MEET YOUR LEVEL OF FITNESS
SO BRING YOUR FRIENDS, FAMILY MEMBERS, CO-WORKERS & NEIGHBORS OUT FOR A FUN & CHALLENGING TIME.
WE WILL PROVIDE THE ICE WATER & "THE CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.
WOD
5 Rounds For Time:
BB Creepy Crawlers - 25 Steps
20 Keg OH Press
(BB Creepy Crawlers: Put a BB in the Back Squat Position. Go down into a deep squat position...Keep your chest tall - back straight & step forward for 25 steps... Then stand up. Make sure you move your knees forward...not out to the side.)
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