WOD
5 Rounds of:
10 Power Snatch
2 Mins Power Rope Matrix (Double Wave/Circles/In & Outs/Grappler's Throw - 30secs each movement)
25 Knees to Elbows
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- ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Ray Anderson
Founder/Co-Owner/Certified Sports Performance Trainer
(951) 698-1558
Ray@elitefitnesssptc.com
Linda Anderson
Co-Owner/Certified Trainer
(951) 698-1558
Linda@elitefitnesssptc.com
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CrossFit Murrieta Training Facility
39533 HIGHBURY DR
MURRIETA, CA. 92563
Rancho Acacias Park
40210 AVENIDA PALIZADA
MURRIETA, CA. 92563
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ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Man, I felt weak today. I was so spent from Monday and Tuesday! I got 2 rounds in and threw in the towel. Hopefully I feel better tomorrow.
Posted by: Scott | July 02, 2008 at 10:31 PM
REST...REST...REST!!!...Your in overtrain mode...Recovery is of the utmost importance for you right now. Recharge your system with healthy foods & rest. See you in a couple of days! Ray
Posted by: Ray | July 03, 2008 at 07:27 AM