WOD
Here's one of the events @ the GAMES. Give this one a shot!
5 Rounds for Time
Deadlifts - 5 Reps - 275lbs (Women - 185lbs)
10 Burpees - Clap Hands overhead while airborne
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- ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Ray Anderson
Founder/Co-Owner/Certified Sports Performance Trainer
(951) 698-1558
Ray@elitefitnesssptc.com
Linda Anderson
Co-Owner/Certified Trainer
(951) 698-1558
Linda@elitefitnesssptc.com
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CrossFit Murrieta Training Facility
39533 HIGHBURY DR
MURRIETA, CA. 92563
Rancho Acacias Park
40210 AVENIDA PALIZADA
MURRIETA, CA. 92563
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ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Not quite Cross Fit Games ready. I was able to finish everything, it was just four mins slower than the girls :) I think that my time was 9:44 and for my first time under ten was fine by me.
Posted by: Scott | July 10, 2008 at 08:49 AM
Give yourself a good solid year of training & you'll be ready for the GAMES next year!
Posted by: Ray | July 10, 2008 at 09:15 AM