We're back! What an awesome experience we had at the CrossFit Games in Aromas! The energy & intensity levels of ALL the athletes were off the charts! First, we would like to thank Greg & Lauren Glassman for their dedication & passion. We met so many wonderful people here. The commaraderie was everywhere. The competition this year was tough. The level of competitiors was up a notch or two! It was great to cheer on our friends who competed giving everything the had. We will be posting pictures of the event during the week.
WOD
4 Rounds for Time
15 OH Squats - Men 150lbs / Women 95lbs
15 Push Jerks - Men 150lbs / Wome 95lbs
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Welcome back Ray and Linda. I really missed being sore. I was able to finish all rounds in under twenty seven mins. Delts are toast and I love it.
Posted by: Scott | July 10, 2008 at 08:46 AM
Thanks Scott. We had a great time @ the GAMES. Good to be back. Look out for some new WOD's!
Posted by: Ray | July 10, 2008 at 09:12 AM