WOD
As many Rounds as possible in 20 mins
7 Sumo-Deadlift High-Pulls (Med - Heavy)
7 Full Squat Cleans & Press (Med - Heavy)
...Then Run 1 Mile
Post Rounds to Comments
About CrossFit Murietta
Pictures and Videos
Contact Us
- ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Ray Anderson
Founder/Co-Owner/Certified Sports Performance Trainer
(951) 698-1558
Ray@elitefitnesssptc.com
Linda Anderson
Co-Owner/Certified Trainer
(951) 698-1558
Linda@elitefitnesssptc.com
Get Directions
CrossFit Murrieta Training Facility
39533 HIGHBURY DR
MURRIETA, CA. 92563
Rancho Acacias Park
40210 AVENIDA PALIZADA
MURRIETA, CA. 92563
Countdown
About CrossFit
Links
CROSSFIT AFFILIATES
Test Ready Pro
« Monday June 30, 2008 | Main | Wednesday July 2, 2008 »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Search
ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
I just finished 4 rounds in the twenty mins. Shoulder presses were a beast. Thanks for pushing me Ray!
Posted by: Scott | July 01, 2008 at 02:58 PM
Remember Scott, there's a method to my madness. Keep up the great work. You are improving every week! The MOTIVATOR!
Posted by: Ray | July 01, 2008 at 09:56 PM