WOD
5 Rounds For Time
Run 400 Meters
20 Military Presses ( Men - 95lbs / Women - 55lbs)
10 Burpees w/ Broad Jump
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- ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Ray Anderson
Founder/Co-Owner/Certified Sports Performance Trainer
(951) 698-1558
Ray@elitefitnesssptc.com
Linda Anderson
Co-Owner/Certified Trainer
(951) 698-1558
Linda@elitefitnesssptc.com
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CrossFit Murrieta Training Facility
39533 HIGHBURY DR
MURRIETA, CA. 92563
Rancho Acacias Park
40210 AVENIDA PALIZADA
MURRIETA, CA. 92563
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ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
hey Ray
Its nick, as you know im in Spain right now. A couple times a week, my dad, Marissa, and i go to the beach and do a work out from your site. They are really challenging and fun. I got stuck in an elevator a couple days ago, and thanks to all those pull ups you made me do, i was able to pull myself out!!! Haha. Im fine now and we will continue to work out on the beach.
Also there was a simple workout tool that you showed us which we thought would be pretty cool for our trip. It was like a black/yellow band that you hook around posts, and doorways. Can you let us know where we can order it. Thanks. See ya later.
Nick Roberts
Posted by: Nick Roberts | July 17, 2008 at 09:10 AM
Hi Nick,
I'm glad to hear that you're doing the the posted WOD's! It has to be great training on the beach. Is your Mom still training or is she coaching & motivating you guys like I did? (A minnie-me like me!)
You just never know when those pull-ups will come in handy some day!
The workout "tool" that you're inquiring about is the TRX Suspension System by Fitness Anywhere (www.fitnessanywhere.com).
Everything that you need is available online.
Take care of yourself. Say hi to Marissa & Mom & Dad. Enjoy your journey!
Here's a mantra for you......
Never Give Up...Never Back Down...Never Lose Faith!
Ray
Posted by: Ray | July 17, 2008 at 11:03 AM