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« Wednesday July 2, 2008 | Main | Tuesday July 8, 2008 »

Thursday July 3, 2008

WOD

3 Rounds for Time

10 Deadlifts (Bodyweight)

40yd OH Walking Lunges w/ Keg (Empty / 1/2 / Full - Your choice)

3 Rope Climbs

Post to Comments

Well it's GAME time! Tomorrow we are off to Aromas, CA. for the CROSSFIT GAMES! We will be returning on Monday! For those of you not attending do a MUD Workout! I will post something for you for Monday!

Posted at 07:55 AM |

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