Friday July 11, 2008

ARE YOU READY TO TRY SOMETHING DIFFERENT IN YOUR WORKOUT? COME ON OUT AND JOIN US FOR OUR "BEYOND BOOTCAMP" @ THE PARK. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. ALL OF OUR WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS. SO BRING YOUR FRIENDS, FAMILY MEMBERS, CO-WORKERS AND NEIGHBORS OUT FOR A FUN AND CHALLENGING TIME. WE WILL PROVIDE ICE WATER AND THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

WOD

As many Rounds as possible in 30 mins of:

5 Clean High Pulls

5 Hang Cleans

5 Front Squats

5 Push Press

5 Back Squats

(Men - 155lbs / Women 100lbs)

Post Rounds to Comments

Our Gang making some AWESOME SMOOTHIES @ the GAMES!