WOD
Warm-Up with 10/20/30 Reps for:
Jumping Jacks / Push-Ups / DB Punches / DB Upper Cuts
...Then for Time
21-15-12-9 Reps of:
Pull-Ups
KB Swings (Alt R/L)
GHD Sit-Ups
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ABOUT ELITE FITNESS PERFORMANCE TRAINING CENTER
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- ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Ray Anderson
Founder/Co-Owner/Certified Sports Performance Trainer
(951) 698-1558
Ray@elitefitnesssptc.com
Linda Anderson
Co-Owner/Certified Trainer
(951) 698-1558
Linda@elitefitnesssptc.com
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ELITE FITNESS PERFORMANCE TRAINING CENTER
39533 HIGHBURY DR
MURRIETA, CA. 92563
BEYOND BOOTCAMP AT THE PARK
Rancho Acacias Park
40210 AVENIDA PALIZADA
MURRIETA, CA. 92563
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ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Killer warm up. Finished all reps around 7 mins 30 secs. Gonna feel that one for the rest of the week
Posted by: Scott | July 01, 2008 at 03:01 PM