CrossFit Murrieta

Monday May 19, 2008

Congratulations to Casey Burgener who made the USA Olympic Weightlifting Team with his PR Clean & Jerk of 224kg!  Next stop - 2008 Olympic Games in Bejing, China.

WOD

50-40-30-20-10 Reps of:

Push-Ups

Pull-Ups

GHD Sit-Ups

Back Exts

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Sunday May 18, 2008

Rest Day!

A great day to be at the beach or relaxing in the pool!

"...Perserverance is not a long race...It is many small races one after another." ~~ Walter Elliot

Friday May 16, 2008

TIRED OF THE SAME OLD INDOOR WORKOUTS? LOOKING FOR SOMETHING DIFFERENT TO ENERGIZE YOUR MIND, BODY & SPIRIT? WE HAVE THE ANSWER FOR YOU! COME JOIN US FOR OUR "BEYOND BOOTCAMP" @ THE PARK. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. BRING YOUR FRIENDS, NEIGHBORS, FAMILY MEMBERS & CO-WORKERS FOR A FUN & CHALLENGING TIME! ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO YOUR LEVEL OF FITNESS. NO ONE IS LEFT BEHIND! WE PROVIDE ICE WATER & THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

WOD

7 Rounds - 1 min @ each movement - AMRAP

TGU (L / R)

Ring Rows

Burpees

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Thursday May 15, 2008

WOD

3-2-1 / 3-2-1 / 3-2-1 / 3-2-1 / 3-2-1 Reps of:

Overhead Squats + Push Jerks (Use a Medium to Heavy Weight - TECHNIQUE!!!)

Then... 5K Run

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Wednesday May 14, 2008

WOD

4 Rounds for Time

25 Weighted Step-Ups (DB's / KB's / Weighted Vest)

25 KB Swings

50 Knees to Elbows

50 Power Rope Wave (1 1/2" or 2")

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Tuesday May 13, 2008

WOD

21-18-15-12-9 Reps of:

Weighted Pull-Ups

Military Press (Increase wgt after each round by 5 - 10lbs)

Sumo Deadlift / High Pulls (Increase wgt after each round by 10lbs)

100 Double Unders

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Monday, May 12, 2008

WOD

"Tabata"

Squats

Push-Ups

Sit-Ups

Heavy Bag Punches

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Sunday May 11, 2008

Rest Day!

We wish ALL of our Moms out there a HAPPY MOTHER'S DAY! Your love, hard work & the sacrifices that you make on a daily basis are deeply appreciated by your loved ones. Thanks for everything that you do.

Saturday May 10, 2008

LOOKING FOR SOMETHING DIFFERENT TO DO THIS SATURDAY MORNING? TIRED OF THE SAME OLD BORING WORKOUT & LOOKING AT THE 4 WALLS? WE HAVE THE ANSWER FOR YOU! COME OUT AND JOIN US FOR OUR "BEYOND BOOTCAMP @ THE PARK". TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. BRING YOUR FAMILY MEMBERS, CO-WORKERS, NEIGHBORS AND NEIGHBORS OUT FOR A FUN & CHALLENGING TIME! ALL OF OUR WORKOUTS ARE SCALED AND MODIFIED TO MEET YOUR LEVEL OF FITNESS. WE PROVIDE WATER & THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

Friday May 9, 2008

COME OUT AND JOIN CROSSFIT MURRIETA THIS SATURDAY FOR OUR "BEYOND BOOTCAMP @ THE PARK". TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. ALL OF OUR WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS. BRING YOUR FRIENDS, FAMILY MEMBERS, CO-WORKERS & NEIGHBORS FOR A FUN & CHALLENGING TIME. WE WILL PROVIDE WATER & THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

WOD

5 Rounds for Time

15 L-Sit OH BB Press (Men - 75lbs / Women - 45lbs)

15 BB Floor Sweepers

25 KB OH Walking Lunges

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