WE HONOR ALL THOSE THAT HAVE SERVED THIS COUNTRY IN THE ARMED FORCES PAST & PRESENT. REMEMBERING THAT THESE MEN AND WOMEN SACRIFICED SO MUCH FOR ALL US. TAKE THE TIME TO SHAKE THE HANDS OF OUR PATRIOTS & THANK THEM FOR THEIR SERVICE FOR OUR COUNTRY.
COME OUT & JOIN US FOR OUR "BEYOND BOOTCAMP" @ THE PARK THIS SATURDAY. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. ALL OF OUR WORKOUTS ARE SCALED TO YOUR LEVEL OF FITNESS. NO ONE IS LEFT BEHIND. SO BRING YOUR FRIENDS, FAMILY MEMBERS, CO-WORKERS & NEIGHBORS OUT FOR A FUN & CHALLENGING TIME! WE WILL PROVIDE WATER & THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @: (951) 698-1558.
WOD
4 Rounds for Time:
20 KB Alt Swings (10R / 10L)
10 DBL KB Jefferson Lift (5R / 5L - Men 55lbs / Women 30lbs)