CrossFit Murrieta

Friday May 30, 2008

WE ARE OUT OF TOWN FOR A SPORTS PERFORMANCE WORKSHOP. "BEYOND BOOTCAMP" WILL RESUME NEXT SATURDAY JUNE 6.

WOD

21-18-15-12-9 Reps of:

Burpee Box Jumps

Ring Rows

KB Single-Arm OH Press

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Thursday May 29, 2008

WOD

10 Uphill Sprints - 100yds
(Sprint Uphill - Walk Back Down)

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Wednesday May 28, 2008

WOD

For Time:

100 Push-Ups

100 OH Squats

100 Knees to Elbows

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Tuesday May 27, 2008

WOD

Complete as many rounds in 30 mins as you can of:

15 Clean & Jerks (Men - 115lbs / Women 65lbs)

20 Sledgehammers on Tire

400 meter Run

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Monday May 26, 2008

We are closed for MEMORIAL DAY!

WE HONOR ALL THOSE THAT HAVE SERVED THIS COUNTRY IN THE ARMED FORCES PAST & PRESENT. REMEMBERING THAT THESE MEN AND WOMEN SACRIFICED SO MUCH FOR ALL US. TAKE THE TIME TO SHAKE THE HANDS OF OUR PATRIOTS & THANK THEM FOR THEIR SERVICE FOR OUR COUNTRY.

ALWAYS REMEMBERED...NEVER FORGOTTEN!

Sunday May 25,2008

Rest Day!!!

"Often do the spirits of great events stride on before the events...and in today already walks tomorrow."  ~~ Samuel Taylor Coleridge

Friday May 23, 2008

COME OUT & JOIN US FOR OUR "BEYOND BOOTCAMP" @ THE PARK THIS SATURDAY. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. ALL OF OUR WORKOUTS ARE SCALED TO YOUR LEVEL OF FITNESS. NO ONE IS LEFT BEHIND. SO BRING YOUR FRIENDS, FAMILY MEMBERS, CO-WORKERS & NEIGHBORS OUT FOR A FUN & CHALLENGING TIME! WE WILL PROVIDE WATER & THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @: (951) 698-1558.

WOD

4 Rounds for Time:

20 KB Alt Swings (10R / 10L)

10 DBL KB Jefferson Lift (5R / 5L - Men 55lbs / Women 30lbs)

30 Pull-Ups

25 KB OH Sit-Ups

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Thursday May 22, 2008

WOD

5 Rounds of:

20 Back Squats (Medium Wgt)

Hand Stand Push-Ups -Max Reps

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Wednesday May 21, 2008

WOD

Power Rope & DB Matrix

4 Rounds - 30 secs each movement

Power Rope Double Wave

DB Alt Punches / DB Alt Upper Cuts (30secs each)

Power Rope In & Outs

DB Alt Punches / DB Alt Upper Cuts (30secs each)

Power Rope Circles

DB Alt Punches / DB Alt Upper Cuts (30secs each)

Power Rope Grappler's Throw

DB Alt Punches / DB Alt Upper Cuts (30secs each)

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Tuesday May 20, 2008

WOD

3 Rounds for Time

400 Meter Run

20 Sumo Deadlift / High Pulls (Men-115lbs / Women-55lbs)

400 Meter Run

20 Power Cleans (Men-115lbs / Women-55lbs)

400 Meter Run

20 Front Squats (Men-115lbs - Women-55lbs)

400 Meter Run

20 Push Press (Men-115lbs / Women-55lbs)

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