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« Sunday Feb 24, 2008 | Main | Tuesday Feb 26, 2008 »

Monday Feb 25, 2008

WOD

"Ropes & Bells Medley"

ALL Rope Movements are done for 30 secs each

3 Rounds Of:

Double Rope Wave - 30 secs

KB Walking Swings - 50 yds & Back

Alt. Rope Wave - 30 secs

Sandbag Farmer's Walk - 50 yds & Back

Circle Rope Wave - 30 secs

KB Walking Swings - 50 yds & Back

Double-Side Rope Wave - 30 secs

Sandbag Farmer's Walk - 50yds & Back

In & Out Side Rope Wave - 30 secs

KB Walking Swings - 50 yds & Back

Uppercut Rope Pattern - 30 secs

Sandbag Farmer's Walk - 50 yds & Back

Grappler's Rope Throw - 30 secs

KB Walking Swings - 50 yds & Back

Post Rounds to Comments

Posted at 09:44 AM |

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