CrossFit Murrieta

Wednesday Jan 31, 2008

CHECK OUT OUR NEW CROSSFIT MURRIETA FORUM PLEASE ADD YOU 2 or 3 CENTS WORTH!!!

WOD

Back Squats

Reps of: 5-5-5-3-3-3 2-2-2-1-1-1

(Add weight as Reps decrease)

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Wednesday Jan 30, 2008

CHECK OUT THE NEW CROSSFIT MURRIETA FORUM!

WOD

100 Jump Ropes

21 Sumo Deadlift High Pulls

9 Burpees

100 Jump Ropes

15 Sumo Deadlift High Pulls

12 Burpees

100 Jump Ropes

12 Sumo Deadlift High Pulls

15 Burpees

100 Jump Ropes

9 Sumo Deadlift High Pulls

21 Burpees

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Tuesday Jan 29, 2008

CHECK OUT OUR NEW CROSS MURRIETA FORUM THAT STARTS TODAY! PLEASE ADD YOUR 2 CENTS WORTH!

WOD

Power Cleans

Reps of: 5-5-5-3-3-3-2-2-2-1-1-1

Increase Weight as Reps decrease

Then...

Tabata Heavy Bag Punches

Tabata Sit-Ups

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Monday Jan 28, 2008

WOD

"Cindy"

Complete as many rounds in 20 mins as you can of:

5 Pull-Ups

10 Push-Ups

15 Squats w/BB - (Men - 135lbs / Women - 95lbs)

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Rest Day!!!

Thanks to All who participated in yesterday's Saturday Morning Workout! We had a great time with "Fight Gone Bad"

Persistence..."To live means to have something definite to do...a mission to fulfill...Human life, by its very nature, has to be dedicated to something."~~~Jose Ortega y Gassett

Friday Jan 25, 2008

THIS WEEKS CROSSFIT MURRIETA SATURDAY WORKOUT WILL BE HELD @ THE GYM. TIME: 9AM. ALL OF OUR WORKOUTS A SCALABLE TO FIT YOUR LEVEL OF FITNESS. BRING A FRIEND, NEIGHBOR, CO-WORKER & FAMILY MEMBER FOR A FUN & CHALLENGING WORKOUT. FOR MORE INFORMATION PLEASE CALL RAY & LINDA ANDERSON @ (951) 698-1558

WOD

5 Rounds of:

1 Minute of Sledgehammers w/ Tire

1 Minute of Power Rope Waves

1 Minute of Double Unders

1 Minute Power Rope OH Presses

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Thursday Jan 24, 2008

WOD

"Odd Couple Snatch"

Using a KB & DB - One for each arm - Equal weight or Uneven weight -

6 Rounds

Reps of: 3-2-1: Add weight after each Round if possible

1st Round is a 2 Arm Snatch; Round 2 is an Alt. Arm Snatch & so on...

Switch Arms using KB & DB after each Round.

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Wednesday Jan 23, 2008

WOD

For Time:

50 Jumping Jacks

Spiderman Crawls - 50'

Uphill / Downhill DB Walking Lunges - 50' - Repeat 3x's

75 Jumping Jacks

Spiderman Crawls - 75'

Uphill / Downhill DB Walking Lunges - 75' - Repeat 2x's

100 Jumping Jacks

Spiderman Crawls - 100'

Uphill / Downhill DB Walking Lunges - 100' - Repeat 1x

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Tuesday Jan 22, 2008

WOD

3 Rounds of:

Row/Run 800 meters

25 Rotational Push-Ups

25 Box Jumps

25 GHD Sit-Ups

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Monday Jan 21, 2008

WOD

Use Barbell for the following: (Men-135lbs / Women-65lbs)

5 Rounds of:

Hang Clean + Front Squat + Push Press + Push Jerk + Split Jerk - Reps of: 3+3+3+3+3 

Then...

KB Swings - 2 Handed - 5 mins for Max Reps (Men - 55lbs / Women - 35lbs)

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