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« Wednesday December 26, 2007 | Main | Friday December 28, 2007 »

Thursday December 27, 2007

WOD

400 meter Run

50 KB Swings

50 Push-Ups

50 Sit-Ups

100yd Sprint

40 KB Swings

40 Push-Ups

40 Sit-Ups

100yd Sprints

30 KB Swings

30 Push-Ups

30 Sit-Ups

100yd Sprint

20 KB Swings

20 Push_ups

20 Sit-Ups

100yd Sprint

10 KB Swings

10 Push-Ups

10 Sit-Ups

400 meter Run

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