WOD
5 Rounds of:
15 KB Bottoms Up Clean from Hang Position - (R/L)
15 KB One-Arm Floor Press - (R/L)
15 KB Windmills - (R/L)
15 KB Standing Straight Arm Trunk Rotations
15 One-Arm KB Squat & Press - (R/L)
15 Double KB Cleans
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ABOUT ELITE FITNESS PERFORMANCE TRAINING CENTER
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Contact Us
- ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
Ray Anderson
Founder/Co-Owner/Certified Sports Performance Trainer
(951) 698-1558
Ray@elitefitnesssptc.com
Linda Anderson
Co-Owner/Certified Trainer
(951) 698-1558
Linda@elitefitnesssptc.com
Get Directions
ELITE FITNESS PERFORMANCE TRAINING CENTER
39533 HIGHBURY DR
MURRIETA, CA. 92563
BEYOND BOOTCAMP AT THE PARK
Rancho Acacias Park
40210 AVENIDA PALIZADA
MURRIETA, CA. 92563
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ALL WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS
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