Tuesday October 30, 2007

WOD

Complete 5 Rounds of:

30 Sec - KB Swings (Men - 55lbs / Women 25lbs)

30 Sec Rest

30 Sec - DB Thrusters (Men - 35lbs / Women 20lbs)

30 Sec Rest

30 Sec - Jump Rope

30 Sec Rest

30 Sec - Power Rope Wave

30 Sec Rest

30 Sec - Power Rope Pull Throughs (Front / Back)

30 Sec Rest