WOD
Complete 5 Rounds of:
30 Sec - KB Swings (Men - 55lbs / Women 25lbs)
30 Sec Rest
30 Sec - DB Thrusters (Men - 35lbs / Women 20lbs)
30 Sec Rest
30 Sec - Jump Rope
30 Sec Rest
30 Sec - Power Rope Wave
30 Sec Rest
30 Sec - Power Rope Pull Throughs (Front / Back)
30 Sec Rest






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