ELITE FITNESS PERFORMANCE TRAINING CENTER

CHALLENGE OF THE DAY 01/27/12

WE WILL BE CLOSED TOMORROW. CHECK US OUT AT THE L.A. FITNESS EXPO AT THE L.A. CONVENTION CENTER. COACH RAY WILL BE A REFEREE AT THE AMERICAN RECORD BREAKERS OLYMPIC WEIGHTLIFTING COMPETITION ON SATURDAY & SUNDAY! COME ON OUT & SEE SOME GREAT LIFTERS GOING FOR THE AMERICAN RECORDS!

 

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M.U.D. MAKE-UP DAY! MAKE-UP ANY COD THAT YOU MAY HAVE MISSED THIS WEEK OR...MAKE-UP YOUR OWN!

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COD

6 Rounds

3 Mins Jump Rope

2 Mins Sit Ups

1 Min Push Ups

(Non-stop...Rest 2 Mins after each Round)

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CHALLENGE OF THE DAY 01/26/12

COD

6 Rounds

6 BB DL's

6 BB Shrugs

6 Clean HP

6 Hang Cleans

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CHALLENGE OF THE DAY 01/25/12

COD

5 Rounds

20 Fast Hand Walkouts

20 KB Jefferson Lift w/Rotation (10R/10L)

30 KB Snatch (15R/15L)

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CHALLENGE OF THE DAY 01/24/12

COD

Reps of: 25-20-15-10-5-25

For Time

Push Ups

Ring Rows

KB Figure 8's to Hold

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CHALLENGE OF THE DAY - MONDAY 01/23/12

COD

Tabata KB Swings

Tabata Rope Climbs

Run/Row 800 Meters

Tabata Sit-Ups

Tabata Jump Squats

Run/Row 800 Meters

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REST DAY - Sunday 01/22/12

Rest Day!!!

CHALLENGE OF THE DAY 01/20/12

WE WILL BE HERE AT THE GYM TOMORROW FOR OUR M.A.X.T. WORKOUT

WHEN: SATURDAY 01/21/12

TIME: 8:30AM

ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO MEET YOUR LEVEL OF FITNESS

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M.U.D. MAKE-UP DAY! MAKE-UP ANY COD THAT YOU MAY HAVE MISSED THIS WEEK OR...MAKE-UP YOUR OWN!

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COD

Reps of: 5-5-5-3-3-3-1-1-1 (HEAVY)

BB Shrugs

BB Clean HP

BB Power Cleans

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CHALLENGE OF THE DAY 01/19/12

COD

5 Rounds

30 KB Single-Arm Floor Press (15R/15L)

30 KB Renegade Rows (15R/15L)

30 KB Halos & Slashers

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CHALLENGE OF THE DAY 01/18/12

COD

5 Rounds

20 KB Single-Arm Snatch (10R/10L)

25 KB Figure 8's to Hold

20 BB Hack Squats

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CHALLENGE OF THE DAY 01/17/12

COD

For Time

Reps of: 25-20-15-10-5-25

Pull-Ups

Alt DB Punches

KB Halos & Slashers

Alt DB Upper Cuts

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