Class Schedule

CHALLENGE OF THE DAY 09/09/11

WE WILL BE HERE AT THE GYM TOMORROW FOR OUR M.A.X.T. WORKOUT!

WHEN: SATURDAY 09/10/11

TIME: 8:30PM

ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO MEET YOUR LEVEL OF FITNESS

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M.U.D. MAKE-UP DAY! NAKE-UP ANY COD THAT YOU MAY HAVE MISSED THIS WEEK OR..MAKE-UP YOUR OWN!

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OR...

COD

3 Mins KB Snatch (10R/10L)

3 Mins KB Cleans (10R/10L)

3 Mins KB Halos & Slashers

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CHALLENGE OF DAY - 07/22/11

WE WILL BE @ THE PARK TOMORROW FOR OUR M.A.X.T. WORKOUT!

WHEN: SATURDAY 07/23/11

TIME: 8:30AM

WHERE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA, CA. 92563

ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO MEET YOUR LEVEL OF FITNESS!

FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

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M.U.D. MAKE-UP DAY! MAKE-UP ANY COD THAT YOU MAY HAVE MISSED THIS WEEK OR...MAKE-UP YOUR OWN!

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5 Rounds

5 C & J

(ADD Wgt after each Round)

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Sunday March 6, 2011

Rest Day!!!

Going Down to Sea Port Village this morning!!!

 

CLASS SCHEDULE AS OF: FEBRUARY 24, 2010

MON:4:30AM; 8:30AM; 11:30AM; 2:30PM; 4:30PM 7:30PM; 8PM

TUES:4:30AM; 8:30AM; 11:30AM; 2:30PM; 4:30PM; 7:30PM; 8PM

WED:4:30AM; 8:30AM; 11:30AM; 2:30PM; 4:30PM; 7:30PM; 8PM

THURS:4:30AM; 8:30AM; 11:30AM; 2:30PM; 4:30PM; 7:30PM; 8PM

FRI:  4:30AM; 8:30AM; 11:30AM; 2:30PM; 4:30PM; 6:30PM

SAT: 8:30AM - BEYOND BOOTCAMP @ THE PARK

WE ALSO HAVE FLEXIBLE CLASS HOURS FOR THOSE OF YOU WHO HAVE CRAZY SCHEDULES & CAN'T MAKE OUR NORMAL HOURS. PLEASE CALL US FOR MORE DETAILS. (951) 698-1558. WE DON'T WANT TO LEAVE ANYONE OUT. YOUR HEALTH & FITNESS IS IMPORTANT TO US! RUNNING A LITTLE LATE?  DON'T WORRY. YOU CAN START YOUR WORKOUT WHEN YOU GET HERE. WE WOULD RATHER HAVE YOU HERE TRAINING, THEN TO MISS OUT!

M.A.X.T. at the Park

Come join EFPTC M.A.X.T. for outdoor group workouts!!!

Time: Saturday @ 8:30AM. (New Spring/Summer Time)

Place: Rancho Acacias Park - 40210 Avenida Palizada - Murrieta

...We will have ICE COLD water & "CRYING TOWELS" for you. Leave your

ATTITUDES & EGOS @ home!!!

Directions: Rancho Acacias Park is located East of the 215 Fwy & South of Los Alamos Rd. Take Los Alamos Road East to Whitewood Rd - Turn Right - Go South one Block to Avenida Acacias - Turn Right - go 1/2 mile south to Avenida Miguel Oeste - Turn Left - go to 1st Stop Sign -Turn Right on Avenida Palizada - Park is on the Right.

CALL: (951) 698-1558 for MORE INFORMATION.