CrossFit Murrieta

Friday July 18, 2008

JOIN US THIS SATURDAY FOR OUR "BEYOND BOOTCAMP" @ THE PARK. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO YOUR FITNESS LEVEL. SO BRING YOUR FAMILY MEMBERS, NEIGHBORS, FRIENDS & CO-WORKERS OUT FOR A FUN & CHALLENGING TIME! WE WILL PROVIDE "ICE WATER' & THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

WOD

7 100yd Uphill Sprints

...Then

Back Squats 5-5-5-5-5-5-5 (Men - 225 / Women - 155)

or MUD (Make-Up Day) Perform any workout that you may have missed this week.

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Thursday July 17, 2008

WOD

5 Rounds For Time

Run 400 Meters

20 Military Presses ( Men - 95lbs / Women - 55lbs)

10 Burpees w/ Broad Jump

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Wednesday July 16, 2008

WOD

4 Rounds of:

25 KB Swings

20 KB Sumo-Deadlift High Pulls

15 KB OH Squats

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Tuesday July 15, 2008

WOD

3 Rounds for Time

50 Push-Ups

30 Hang Squat Clean (Use BB/DB/or KB's - your choice)

20 Pull-Ups (Chest to Bar)

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The New Pull-Up Standards? Not a Bad Idea!

Monday July 14, 2008

WOD

As many Rounds as possible in 20 mins of:

20 Tire Jumps (In & Out)

20 Sledgehammers on Tire

100yd KB Farmer's Walk (Heavy)

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Sunday July 13, 2008

Active Rest Day!

Friday July 11, 2008

ARE YOU READY TO TRY SOMETHING DIFFERENT IN YOUR WORKOUT? COME ON OUT AND JOIN US FOR OUR "BEYOND BOOTCAMP" @ THE PARK. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. ALL OF OUR WORKOUTS ARE SCALED AND MODIFIED TO YOUR LEVEL OF FITNESS. SO BRING YOUR FRIENDS, FAMILY MEMBERS, CO-WORKERS AND NEIGHBORS OUT FOR A FUN AND CHALLENGING TIME. WE WILL PROVIDE ICE WATER AND THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.

WOD

As many Rounds as possible in 30 mins of:

5 Clean High Pulls

5 Hang Cleans

5 Front Squats

5 Push Press

5 Back Squats

(Men - 155lbs / Women 100lbs)

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Our Gang making some AWESOME SMOOTHIES @ the GAMES!

Thursday July 10, 2008

WOD

21-15-12-9 Reps of:

Pull-Ups (Chest to Bar)

Handstand Push-Ups

Floor Sweepers

Then Cool Down with...

1.5 Mile Run

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Hill Run at the GAMES!

Wednesday July 9, 2008

WOD

Here's one of the events @ the GAMES. Give this one a shot!

5 Rounds for Time

Deadlifts - 5 Reps - 275lbs (Women - 185lbs)

10 Burpees - Clap Hands overhead while airborne

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Tuesday July 8, 2008

We're back! What an awesome experience we had at the CrossFit Games in Aromas! The energy & intensity levels of ALL the athletes were off the charts! First, we would like to thank Greg & Lauren Glassman for their dedication & passion. We met so many wonderful people here. The commaraderie was everywhere. The competition this year was tough. The level of competitiors was up a notch or two! It was great to cheer on our friends who competed giving everything the had. We will be posting pictures of the event during the week.

WOD

4 Rounds for Time

15 OH Squats - Men 150lbs / Women 95lbs

15 Push Jerks - Men 150lbs / Wome 95lbs

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