CrossFit Murrieta

Wednesday November 11, 2009

Veteran's Day

Remembering ALL who have served our country. We will NEVER forget!

WOD

5 Rounds

20 KB Single-Arm Snatch

20 KB Windmills (10R/10L)

20 KB Jefferson Lift w/ Rotation (10R/10L)

20 KB Halos & Slashers

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Tuesday November 10, 2009

WOD

For Time

Reps of 10-9-8-7-6-5-4-3-2-1-10

Front Squats

Push Press

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Monday November 9, 2009

Happy 18th Birthday to our daughter HANNAH!

We love you & are so very proud of you!

Today's WOD is in honor of HANNAH's 18th Birthday!

WOD

"BIG 18"

AMRAP in 18 mins

18 Rotational Push-Ups

18 Pull-Ups

18 Burpees

18 KB Swings

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Sunday November 8, 2009

Rest Day!!!

Friday November 6, 2009

COME & JOIN US TOMORROW FOR CFM'S BEYOND BOOTCAMP @ THE PARK

WHEN: SATURDAY 11/07/09

TIME:   8:30AM

WHERE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA

ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO MEET YOUR LEVEL OF FITNESS

SO BRING YOUR FAMILY MEMBERS, NEIGHBORS, FRIENDS & CO-WORKERS OUT FOR A FUN & CHALLENGING TIME.

TRAIN IN AN ATMOSPHERE OF COMMARADERIE WITH...NO ATTITUDES...NO EGOS!!!

WE WILL PROVIDE THE ICE WATER & THE "CRYING TOWELS".

FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558

 

THERE WILL ONLY BE EARLY MORNING CLASSES TODAY...WE HAVE BUSINESS MEETINGS TO ATTEND TODAY

 

M.U.D. Make-Up Day...Make-Up ANY WOD that you may have missed this week...OR Make-Up your own!

WOD

5 Rounds of

20 KB Single-Leg Squats (10R/10L)

25 GHD Back Exts

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Thursday November 5, 2009

WOD

Reps of 5-5-5-5-5

Deadlifts + Shrugs (HEAVY)

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Wednesday November 4, 2009

WOD

Run/Row 800 Meters

Push-Ups 20-19-18-17-16-15-14-13-12-11-10-8

Sit-Ups    5-10-15-20-25-30-35-40-45-50-55-60

Run/Row 1600 Meters

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Tuesday November 3, 2009

WOD

For Time

Reps of: 21-18-15-12-9 

w/ Barbell

SD/HP

Push Press

Front Squat

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Monday November 2, 2009

WOD

4 Rounds for Time

25 Ring Rows

20 KB Single-Arm High Pulls (10R/10L) HEAVY

20 KB OH Walking Lunges (10R/10L)

15 Dynamic KB Swings

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Sunday November 1, 2009

Rest Day!!!

Thanks to ALL who participated yesterday @ our BEYOND BOOTCAMP!