Friday July 18, 2008
JOIN US THIS SATURDAY FOR OUR "BEYOND BOOTCAMP" @ THE PARK. TIME: 8AM - PLACE: RANCHO ACACIAS PARK - 40210 AVENIDA PALIZADA - MURRIETA. ALL OF OUR WORKOUTS ARE SCALED & MODIFIED TO YOUR FITNESS LEVEL. SO BRING YOUR FAMILY MEMBERS, NEIGHBORS, FRIENDS & CO-WORKERS OUT FOR A FUN & CHALLENGING TIME! WE WILL PROVIDE "ICE WATER' & THE "CRYING TOWELS". FOR MORE INFORMATION PLEASE CALL US @ (951) 698-1558.
WOD
7 100yd Uphill Sprints
...Then
Back Squats 5-5-5-5-5-5-5 (Men - 225 / Women - 155)
or MUD (Make-Up Day) Perform any workout that you may have missed this week.
Post to Comments



















